The Food Prescription for Better Health: Nutrition Guide for Wellness & Disease Prevention | Healthy Eating for Weight Loss, Immunity & Energy Boost

I have met Dr. Baxter Montgomery at several of his open houses/public forums, and I highly recommend his book.Biochemistry and historical data reveal disturbing trends: increasing consumption of animal products compromises health.Dr. Montgomery not only advocates plant-based nutrition but provides direct experience of the diverse cuisine at his Garden Kitchen.Also offered are nutritional boot camps which develop understanding of optimal selection of foods to maximize nutrition.Dr. Montgomery shares a wealth of information about food and, thus, empowers people to make their meals a conscious step in the right direction toward their best state of health.