Nature's Palette: Organic & Natural Food Journey - Explore Healthy Eating for Home, Travel & Gifting
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SKU:99142448
Product Description
Nature’s Palette: A Food Journey looks at the whole picture. Get tips on delighting your palate with flavor, discover how our food system has lost touch with its natural roots, and reconnect with naturally whole foods and your instinctive wisdom to nourish your body and soul. A holistic, lifestyle medicine approach to diet and wellness can help boost your immune system and prevent or reverse metabolic syndrome symptoms (hypertension, high blood sugar, unhealthy cholesterol levels) as well as chronic diseases such as diabetes, heart disease, and cancer.Wondering why you aren’t feeling energetic despite eating food that’s labeled gluten-free, organic, low-sodium, and low-fat? Learn how to decipher food labels, navigate marketing manipulation, and find out more about agriculture and food policy. Discover how to tap into your conscious, human nature instead of overriding your instincts with willpower. Motivated by profit, food manufacturers take apart nature’s whole foods and reconfigure them without replacing all the nutrients. Industrial agricultural practices, intent on dominating nature with efficiency, are destructive to human and environmental health. Read Nature’s Palette: A Food Journey to learn how to flow with nature instead of trying to control it. For more information on supporting your immune system and well-being, download a FREE Natural Immunity Toolkit at Alchemicita.com.
Customer Reviews
Cynthia Liu has taken many aspects of our food infrastructure and agriculture and distilled it into concise and useful information. Like so many consumers, I always thought that "natural whole food" labels meant healthy. This book helps you read beyond the misleading labels and buzzwords associated with the packaged food we buy. Yes, there is an emphasis on organic--but most of the food groups and the recipes listed are easily obtainable (and they offer delicious options). The book also incorporates lifestyle and mental health/meditation to complete a balanced overall diet. Like the author says, "everything is connected."
